Understanding the complex grief of losing a loved one to suicide
Losing a loved one to suicide is a devastating and complex experience that leaves a lasting impact on those left behind. In my work as a psychologist, I have had the privilege of supporting patients who are grappling with the aftermath of this tragic loss. In this blog, I aim to further discuss the grieving process and the way in which therapy can support those who had endured this painful experience in their lives.
and in the midst of it all, I lost myself..
You have worked hard over the years at whatever was in front of you. You did the studying, or fulfilled the work responsibilities. If you work outside the home, you were a diligent employee. You did the extra mile. You were trustworthy and reliable. You had so many dreams that as you grew and evolved professionally you would also feel more whole, more satisfied, more fulfilled in life in general.
Don't be so quick to swallow that pill
I am amazed at how often my friends, family members, or just acquaintances share with me during everyday conversation that they have been prescribed some kind of medication to address their symptoms of...
PLEASE PLEASE PLEASE Don’t tell me to be happy
Virtually all of us have been there at some point in our life.
It went something like this-- You were feeling sad, upset, anxious, or overwhelmed and upon noticing this a well-meaning family member or friend has innocently told you some variety of: “You know, you have X, Y, and Z, just be happy!”
We know meditation is good for us: Why is it, then, that it is SO difficult to consistently do it?
Most of us have some familiarity with the potential benefits of daily meditation, or the practice of devoting a certain period of time each day to quiet our minds of the constant stream of thoughts that each of us experience almost every minute of our waking day.