Feeling a mix of eagerness and trepidation when considering starting therapy? It actually makes perfect sense
We all start therapy with different degrees of knowledge about the process. What should we expect? How much should I disclose? Is there a “right” timing? Can I actually get worse? What if I get too attached to my therapist and then he or she leaves? These and similar thoughts are not at all uncommon, especially in the beginning phases of therapy.
We know meditation is good for us: Why is it, then, that it is SO difficult to consistently do it?
Most of us have some familiarity with the potential benefits of daily meditation, or the practice of devoting a certain period of time each day to quiet our minds of the constant stream of thoughts that each of us experience almost every minute of our waking day.